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Cycling > Bonk

The following information is about Bonk.

Bonk Defined

A state of exhaustion brought on by lack of food during a long stretch of riding.

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Off-site Bonk Links, User Submitted

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  • Rich's Marmotte 2008: I looked at my watch, I'd been going for a little over 10hrs. I did the mental arithmetic, if I kept up a good pace then Silver was still on the cards. 4k to go. Time for a final push. MM upped the pace and I followed his back wheel. Pretty much like I had done up all of the climbs only this time the pace was faster. 2 bends to go, just 3k. Then round the final hairpin (1- Guerini) less than 2k to go. I was, hot, tired and my heart rate felt close to max, I pushed on. I wobbled. Then it went dark. I hit the deck. I tried to get up but my legs were like jelly. It was like I was punch drunk. But I had to finish. I made it to my feet and started to push my bike up the hill. But my legs gave way and I was on the floor again. A friendly bystander gave me support and helped me sit against the wooden barrier, leaning on my bike. 1500metres to go. I had to go on. Then the lights went out.

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